7 Anti-Acne Vegetables You Should Eat This Week


By Riz J. Natalie


What's your favorite vegetable? Do you like spinach? Well, so do I. But, I'll tell you more about it. Spinach is one of the best vegetables to cure your acne. Yes, that's true. If you have acne, you will be able to get rid of it by eating more spinach. Better still, you can eat more and more of other anti-acne vegetables this week and you'll see the significant improvement on your skin in the next few days. Don't believe me? Well, just try it at first, and if it doesn't work, you can trash this article from your sight. Here are 7 anti-acne vegetables you should eat this week:

1. Spinach

I'm sure that you've seen this vegetable often. Spinach is a common green leafy vegetable with a bunch of benefits for your skin, hair, and body. By eating spinach regularly, you will be able to clear your skin from acne, stop the inflammation, protect your body from free radicals, help your hair to grow healthily, and make your skin look more radiant and beautiful. It is also said that spinach can help you to prevent cancer.


2. Cucumber

You can eat cucumber raw or your can make a juice out of it. Either way, you will get the tremendous skin benefits from this amazing vegetable. Cucumber will help you to ease your digestive system and cure your constipation problem. Thus, it will help you to get rid of toxins from your body, which will in turn help you to cure your acne as well (info: acne is always linked with constipation problem). Cucumber will also help you to make your skin look brighter by hydrating your skin from within.

3. Broccoli

Some people hate eating broccoli. But, if you hate this wonderful vegetable, you are missing out many of its benefits for your skin. First, broccoli will help to protect your skin from dangerous ultraviolet radiation, which will damage your skin if you don't protect it (and causes redness and irritation in your skin). Second, broccoli is also useful to repair your skin cells from within because it contains regenerative properties that will help to turn your damaged skin into healthy skin. Third, this vegetable is useful to help prevent skin aging and eliminate wrinkles.

4. Carrot

Carrot is popular as being the vegetable that helps to enhance your vision. But, did you know that carrot will also help to enhance your skin look? Carrot contains antioxidant components that will help you to boost your immune system and prevent acne breakouts from appearing on your skin. It is also known to be a useful vegetable to prevent skin aging and help you to ease your digestive system. More importantly, carrot will make your skin to glow naturally and make it healthier and vibrant-looking.

5. Sprouts

Sprouts can help you to control your skin's sebum production. Excess sebum production can cause acne, and if you do not actively control it, you will have an acne-prone skin as a result. Sprouts will simply help you to prevent excess sebum production that can lead to acne formation in your skin. Moreover, it will help you to eliminate free radicals due to its rich antioxidant properties.

6. Cabbage

Cabbage is a common vegetable used in various soups. It is still in the same family with broccoli. Cabbage has various benefits for your skin and hair, and if you eat this vegetable often, you will find that your acne will gradually diminish and gone within a few weeks. The main benefit of cabbage for your skin is that it can help you to detoxify your body and heal any skin problems that you may have, such as acne and dry skin.

7. Celery

Celery is considered an anti-acne vegetable for various reasons. First, it helps to relax your body and prevent stress. When you have a stress-free mind, your acne will be easier to cure. Second, it helps to prevent allergic reaction on your skin. Some acne symptoms can appear because of allergic reaction of your skin, and celery will help you to prevent it. Third, celery can help you to effectively reduce excessive oil in your skin, which will also help you to prevent acne from appearing on your skin.

Now that you understand the benefits of each of the above anti-acne vegetables, it is a good idea for you to start including those vegetables in your meal this week. Your skin will thank you for it.



Blast Severe Acne in 60 Days

Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body, instead of only to your skin. Find out more here.

This system will help you to understand how you can strategically eliminate your acne within 60 days-down to the roots of it. Thus, it will guarantee permanent result. Check this out http://shareacnethoughts.wordpress.com


Related Articles:




Article Source: 7 Anti-Acne Vegetables You Should Eat This Week