By Riz J. Natalie
1. Know Your Limit
What does it mean by knowing your limit? Knowing your limit means knowing when to stop. It means to understand that you can't eat those delicious foods all the time. You can't eat meat all the time. You can't eat eggs all the time. Yes, you may eat those foods, but you have to understand that your acne condition can become worse if you can't control your appetite. So, while it is true that you can eat any foods that you want, it is better for you to keep things in control. Don't eat the same food twice during the day.
2. Eat The Foods Happily
Do not eat your foods with full of stressful thoughts. I know about some people who are keep worrying about the foods that they eat. They worry whether they will get acne tomorrow. They worry about whether they will become overweight tomorrow. You shouldn't be like that. You should eat your foods happily and put your mind at ease. You don't want to be unhappy when you eat your foods. You should enjoy it. It's the food that you like. You should savor every bite with pleasure.
3. Balance It With Healthy Foods
This is important. If you want to eat any foods that you want without worrying about whether you'll get acne tomorrow or not, you better balance your meal with healthy foods as well. So, for instance, when you eat a pizza or a burger today, you should balance it with some healthy foods such as apples and almonds as well. My favorite is to balance my meal with avocado juice, and it feels so great in my body. It will help to clear any toxins from the junk foods instantly.
4. Release Your Bowel Regularly
Create a schedule to release your bowel regularly. Most acne sufferers that I know have constipation problem as well. Why? That's because of their habit of preventing their digestive system to function properly. They don't release their bowel regularly. They do it once per three days. That's bad for your body, as well as your skin. Do not do this if you keep on eating junk foods. You will only accumulate more toxins and trigger more acne to emerge.
5. Sleep Well
The last trick is to keep enough sleep hours for yourself. It will allow your body to heal any damage on your skin as well as clear away the toxins naturally. If you eat junk foods often, and you don't sleep well, then it will only create very bad combination for acne to appear. Breakouts will inevitably appear on your face tomorrow. So, you have to sleep well if you want to keep your immune system strong, and prevent acne from appearing on your skin, no matter what you eat.
Now that you've learned about those tricks, are you ready to cure your acne completely for real?
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Article Source: How To Eat Anything Without Fearing That You'll Get Acne Tomorrow